From healthy meal ideas to navigating the kitchen in your new body.
New to wheeling and struggle with the oven? Or just love quick and easy ovenless desserts? Here are wheel friendly delights that you can make tonight! Classic Brigadeiros CLICK THE PIC FOR THE RECIPE! Mocha Nanaimo Bars CLICK THE PIC FOR THE RECIPE! Dark Chocolate Chip Banana “Ice Cream” CLICK THE PIC FOR THE RECIPE! […]
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Here are 30 easy, romantic, and wheel friendly meals that you can make in under 30 minutes on Valentine’s day! Sea Scallops and Fettuccine Ingredients 4 ounces uncooked fettuccine 1 tablespoon olive oil 1/2 medium sweet red pepper, julienned 1 garlic clove, minced 1/2 teaspoon grated lemon peel 1/4 teaspoon crushed red pepper flakes 1/2 […]
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One-Pan Chicken And Veggie Meal Prep 2 Ways Servings: 4 INGREDIENTS 1 red pepper, sliced 1 yellow pepper, sliced 1 small red onion, sliced 2 boneless, skinless chicken breasts 3 carrots, sliced on the bias 1 cup broccoli florets 1 cup snow peas 1 can black beans, drained and rinsed 4 cups cooked brown […]
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These Seven Disability-Friendly Meals Are #YUM And Can Be Made In Under 30 Minutes! 1. SPAGHETTI AND MEATBALL SKILLET SUPPER INGREDIENTS 1 tablespoon olive oil 1 package (12 ounces) refrigerated fully cooked Italian turkey meatballs 1 can (28 ounces) whole tomatoes, undrained, broken up 1 can (15 ounces) cannellini beans, rinsed and drained 1 can […]
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Everybody loves tasty grilled food, but for many people with spinal cord injuries, they get too worried about burning themselves and just don’t even bother. Barbecue and paralysis may not be two peas in a pod, but they can coexist safely, and that is the purpose of our end-of-the-summer post. You don’t have to live in fear […]
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