A watch that considers all the different ways you move.
Apple Watch tracks your daily activity, measures workouts, and encourages healthy routines. And because it’s built to be accessible, you can get accurate fitness tracking however you move, feel a gentle tap when it’s time for a meeting, or hear a text message read aloud.
People in wheelchairs no longer get treated like second-class citizens when it comes to Apple Watch’s fitness-tracking features. With the recent watchOS 3.0 update, which brings lots of big changes to the fitness-oriented wearable, Apple Watch wheelchair workouts can be tracked after a quick and easy setup.
Apple Watch’s wheelchair mode puts people with physical disabilities on a level playing field with other athletes — and it’s super-easy to use.
Here’s how to get started with Apple Watch wheelchair exercises.
Engage Apple Watch wheelchair mode
Before you can properly start to track workouts, you’ll need to change some settings on Apple Watch so it knows to use a different algorithm for workouts. Once you’ve switched it to wheelchair mode once, you won’t need to do it again. Just follow these steps:
- Open the Apple Watch app on your iPhone.
- Tap the My Watch tab, then tap Health.
- Tap Edit, then tap Wheelchair and choose Yes.
- Tap Done.
Track Apple Watch wheelchair workouts
For now there are only two wheelchair-specific workouts you can do outdoors: Outdoor Wheelchair Walk Pace and Outdoor Wheelchair Run Pace.
To start a workout do the following:
- Open the Exercise app on Apple Watch
- Scroll down the wheelchair exercises.
- Tap Outdoor Wheelchair Walk Pace or Outdoor Wheelchair Run Pace.
- Set your goal.
- Start spinning.